Mediterranean diet, ketogenic, Dash, Weight Watcher, Dukan… We don’t really know which way to go to preserve our figure and our health. US News magazine has mobilized a group of experts to rank the most effective diets and food rebalancing methods, whether for losing weight or for your health.
The best diets for our health
Is your BMI too high? Are your complexes ruining your life? Do your bad eating habits make you fear the worst for your health? If it is time to react, it is equally crucial to select the right process. This is by no means obvious because the world of nutrition is full of “intox”. Marketing interests or simply unfounded beliefs: you will no longer be mistaken with the Best diet 2019 ranking .
Here are the three healthiest diets for our health according to the Best diet 2023:
No. 1: The Mediterranean diet :
It’s no surprise as it is generally accepted that people from the south of France live longer! Their secret? This way of life favors products rich in “good fats” or poly and mono unsaturated fatty acids . Omega 3s are the stars: fatty fish, oilseeds, virgin oils… These tasty dishes have many health benefits, they prevent cardiovascular risk and diabetes.
No. 2: The DASH diet :
You don’t know it? This diet is however strongly recommended by the medical profession in the USA (in particular by the National Heart, Lung and Blood ). It is a balanced diet, low in refined sugars and fats (and especially saturated fats) but rich in nutrients. We therefore find: fruits, vegetables, whole grains, lean proteins, low-fat dairy products. Following DASH also means limiting your sodium intake to prevent the risk of high blood pressure.
No.3: The Flexitarian Diet :
The term “flexitarian” was coined in 2009 by dietitian Dawn Jackson Blatter. It is a vegetarian way of life but “more flexible” as its name suggests. It is not necessary to completely eliminate the meat but simply to reduce it. This way of life notably prevents the risk of cancer according to BestDiet2019 experts.
These three diets are as healthy as they are easy to follow since they are based on common sense itself! Arriving just behind these three methods: the MIND diet (supporting brain health) and the TLC (therapeutic Lifestyle change) which prevents the risks associated with the development of cholesterol .
The best slimming diets
If slimming methods often promise “mountains and wonders”, many of them are window dressing! However, according to this American classification, some seem very effective. Here is the ranking of the best slimming diets:
The Weight Watcher Diet : Who hasn’t heard of WW? This method seems to be paying off, according to the BestDiet2019. This program was launched in 2017 and is based on a system of “SmartPoints” which assigns a point value to each food and drink, according to its nutritional qualities. A playful way to integrate certain benchmarks and good reflexes in terms of food.
The Ultimate Volumetrics Diet : This method is the creation of Dr. Barbara Rolls. She offers simple strategies and recipes to lose weight and keep it off. She delivers in her books a concentrate of tips to apply on a daily basis.
The Flexitarian Diet : Again! This diet is also one of the top 3 health diets. It therefore seems to be a lasting solution to reconcile aesthetics and health.
The ketogenic diet : This diet is very low in carbohydrates. This method is, however, very popular with stars and athletes who want to quickly lose fat and “cut”! Indeed, the consumption of sugars slows down the metabolism of fats. If it is effective, it worries nutritionists because of its imbalance.
The Dukan diet : This method relies on the calculation of calories and the consumption of high-protein foods. The body is therefore deprived of many nutrients, good fats and carbohydrates. The Dukan diet is therefore drastic and perceived as too aggressive for the body.
The Atkins Diet : This method was invented by Dr. Robert Atkins. He recommends a diet low in carbohydrates and therefore unbalanced.
